October 2026
Program any future month. Emerald border highlights the client's current Sunday–Saturday week.
Exercise Library & YouTube Form Templates
Manage exercise templates linked to YouTube form tutorials. Click the trash button on any card to remove it.
Nutrition & Macro Plan Assignment
Set baseline daily macros or assign a future date-specific macro override
Calculated Daily Energy
Synced with client's active weekly view
Client Weight Progression
Historical weigh-ins logged by athlete
Completed Cardio Logs
Timed cardio sessions from the client stopwatch
Client Physique Check-In Gallery
Progress photos uploaded by the client during weigh-ins
Athlete Threads
1-on-1 Coaching Check-Ins
Your Coaching Portal is Temporarily Locked
Access to your weekly workout schedule, YouTube exercise tutorials, cardio stopwatch, and macro targets is currently paused due to an outstanding membership payment.
Message Coach Richie
Send a message once your payment is submitted to unlock your portal
30 Min Incline Treadmill Walk
Target: 30 mins • 12% Incline, 3.2 MPH (Zone 2 HR)
Date Target: 2,350 kcal
This Week's Training Plan (Sunday – Saturday)
Select any day this week to log your sets, cardio, and watch YouTube exercise tutorials.
Thursday, Oct 22, 2026
Weigh-In & Physique Check-In
Log your weight and attach a physique progress photo
Coach Richie
Direct 1-on-1 Check-In Channel